$125 / 60 minutes

This session is all about getting to know you: your workout history, past injuries, current routine, and goals. We’ll go through a movement screen to assess your mobility, joint restrictions, muscular imbalances/compensations, and stability. This gives us a clear picture of your movement baseline. From there, we’ll get clear on your goals and take our first steps towards them.

$250 (plus additional travel) / 60 minutes

I bring the training to you, whether you have a full home gym or just the basics. We’ll go through your personalized program together, ensuring proper form, progression, and accountability. This is perfect for those who prefer to train at home with minimal equipment or who want a structured plan tailored to their space. If you ever decide to train at a gym, I can also design a program that fits that environment.

$235 / 60 minutes

For those who want access to a full gym setup, I offer training sessions at various private gyms around San Francisco. With equipment like squat racks, a wider range of weights, benches, and cable machines, we can expand your training options and progress your strength more effectively. Like all of my other coaching options, you’ll have a structured program, hands-on guidance, and a plan tailored to your goals.